â ULTIMATE WORKOUT LOAD: Waxy Maize has the ability to bypass the stomach and enter the small intestine for immediate absorption into your muscles, for fast fuel and explosive energy.
â QUALITY BURN: Carbohydrates provide the best and most readily available source of energy for your body during intense training or competition and are vital for keeping your muscles and mind operating at peak performance.
â ENHANCED ENDURANCE: The higher the level of carbs in the body, the more likely you are going to remain in an anabolic environment.
â SERVING SIZE: Zero sugar, no added flavors, colors, or sweeteners, and 45 grams of carbohydrates per 2 scoop serving. Mix two scoops (45 grams) in 16oz of water or juice and consume immediately after training.
â MADE IN AMERICA: Ultimate Nutrition produces all of our professional grade supplements, powders, tablets, gels and capsules across North America.
Carbohydrates provide the best and most readily available source of energy for your body during intense training or competition and are vital for keeping your muscles and mind operating at peak performance. Just as recovery and muscle repair are important, carbohydrate intake ensures that event fatigue does not set in. Training and post exercise nutrition are essential for consistent performance, but to prevent and delay event fatigue, carbohydrate replenishment is equally important. Carbohydrate loading helps endurance athletes to avoid âhitting the wall.â The storage form of carbohydrates is glycogen. The idea here is to super-saturate glycogen levels so that the body never has to dip into protein for energy production. The higher the level of carbs in the body, the more likely you are going to remain in an anabolic environment. Carbs also play a role in the release of insulin. As you know, insulin is the bodyâs most potent anabolic hormone. It promotes gluconeogenesis, protein synthesis, and the formation of adipocytes. In short, the release of insulin is required to promote an anabolic environment, and carbs help by releasing insulin. Carbohydrates provide the body with the much needed material to restore muscle glycogen that has been used up during exercise. They also promote recovery and growth to aid in gaining muscle mass. It is extremely important to reload your glycogen levels after strenuous training. By restoring muscle and liver glycogen stores, you may experience minimal fatigue. Waxy maize is a unique carbohydrate because it has a faster absorption rate than maltodextrin or dextrose. Waxy maize has the ability to bypass the stomach and enter the small intestine for immediate absorption into your muscles. Waxy maizeâs ability to shuttle all these nutrients and starch directly into the small intestine gives the body an immediate âpumpâ you can feel in your muscles post-workout.
During the week of 4-8 October 2021, the College will host a number of activities that showcase who we are, what we stand for, and what we do.
The week of events takes place near the end of Professor Jackie Taylor’s term as President and will act as a culmination and celebration of how far the College has come during her term in office, building on the strategic positioning and priorities outlined in December 2018.
I want all healthcare staff to have time to listen to and talk to their patients. Time is everything and in a healthcare system that moves too fast with no slack in the system we are not caring adequately for our patients nor for ourselves.
Clare Marney, Consultant in Oral Medicine
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As a College, we are committed to working with others to ensure we all make the best use of resources available to us to continue to build and deliver capacity to support wellbeing. We are currently working with and/or supporting a number of initiatives, find out more by clicking on the button below.
We are committed to working in partnership with others in government and across the healthcare sector to address the range of challenging workforce issues which impact on the work of our Fellows and Members.
We are committed to challenging the norm and standing up for equality and diversity. We want our College community to reflect the diversity in the NHS workforce. We are also developing an inclusive culture by examining our boards, committees and conference speakers to ensure a balanced representation. We are very active in seeking to address the imbalance of women in senior medical leadership roles and our President Prof Jackie Taylor is leading by example.
Our members are our College and at the heart of everything we do. We are committed to communicating and engaging with our membership creatively and innovatively to achieve our goal of being the ‘Go To’ Royal College.
Many of us give our time freely to develop curricula, set exam questions, and contribute to the development of good health policy. Each year several thousand hours of our members’ time is given voluntarily, working in partnership with our college staff in pursuit of our purpose to provide relevant, meaningful and inspirational support to other members and prospective members at every stage of their career.
Together we’re a force for good, determined to deliver positive progress for patients and our profession. The challenges of working in modern medicine are complex and demanding – that’s why our profession needs a 21st century College up for the challenges of 21st century medicine.
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